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5 wellness tools for the new year

Feel your best with no-cost resources.

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Some of the most popular New Year's resolutions are to exercise more and eat healthier, but without the right support, it might be hard to stick to your goals. The Best Health® wellness program offers personalized support and hands-on tips to boost your physical activity, help with healthy eating habits and much more. Celebrate a healthier, happier new year with these five wellness tools.

1

Wellness Assessment


Start the new year by getting new insights into your overall health. Our Wellness Assessment is a quick and confidential survey to help you understand your health, set goals and stay motivated, and make healthy choices. It’s an important step to get the most out of the Best Health wellness program. Log in to your Best Health account or take your Wellness Assessment in Best Health app to get started.

2

Free health coaching


Best Health members are lowering their cholesterol, losing weight, and completing 5Ks in record time with support from their coaches. Our experienced coaches offer one-on-one guidance during 30-minute weekly sessions to help you lose weight, manage stress, quit smoking and more.

3

Best Health app


Take your goals on the go with the Best Health app. Complete your Wellness Assessment, track your progress and monitor your health anytime, anywhere, right from your phone or tablet. Download it from the Apple App Store or Google Play today.

4

Healthy Living Programs


Learn at your own pace and explore activities, videos and quizzes to help you feel your best. Program topics include healthy eating, exercise, mindfulness and many more.

5

Wellness webinars


Learn to prevent and manage burnout, practice self-care during stressful times, and much more in our expert-led webinars.

Get started

Choosing a New Year's resolution is a great way to check in on your goals and look ahead to the future. Log in or register for Best Health to try these free tools and support your health and wellness all year.

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