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Healthy Living Programs

Get tips to manage stress, eat healthy and more.

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The Best Health® Healthy Living Programs share great tips to help support resiliency, mindfulness, improved mental health and more. Get hands-on tips with activities, videos and quizzes. Learn at your own pace and choose from topics designed to help you feel your best.

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Explore these topics:

  • Attention
    • Explore ways to manage your attention to boost your productivity and well-being.
  • Belong
    • Learn how an active social life can lengthen life, boost physical and mental health, and lower the risk of dementia.
  • Calm
    • Explore becoming a calmer you and see how mindfulness and sleep fit in.
  • Fuel
    • Learn how to fuel your body, enjoying your food thoroughly with other people who you love being with.
  • Giddy-Up!
    • Learn how using energy by being physically active can actually give you more energy.
  • Head On
    • Explore effective ways to help yourself or a loved one cope with depression or anxiety.
  • Infection Protection
    • Stay healthy by avoiding harmful germs and boosting immunity while learning how to protect others.
  • Save-Up!
    • Explore the basics of personal finance! Reduce stress by working toward financial control.
  • Last Puff
    • Start the next step to freedom from tobacco.

     

    • Check out the Healthy Living Programs

    Take your Wellness Assessment for personalized recommendations, and much more by logging in to your Best Health® account.

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