Prevention and wellness

Wellness resources to help you feel your best.

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We know staying healthy isn't just about seeing the doctor. We're here to help you get the most out of your health benefits and the support you need along the way.

Managing your health

Behavioral health resources

If you or a loved one is struggling mentally or emotionally, coverage is available. Thousands of providers to choose from and no referral needed1.

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Preventive care checklists

Stay on top of needed exams, vaccines, screenings and more.

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Free vaccines

No cost preventive care vaccines, like flu and COVID-19.

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Manage your coverage and care online

Create a Sharp Health Plan online account to easily manage your health insurance. And if you’re a Sharp patient, create a separate Sharp online account to securely manage your care.

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Help with medical terms

Don’t let medical and insurance jargon get in the way of learning about your treatment and benefits. Visit our health care glossary for helpful definitions.

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Community Resource Hub

Connect with trusted community partners and resources dedicated to improving the health and well-being of all San Diegans.

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Digital wellness tools

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Sharp Best Health

Best Health® is our award-winning wellness program offering free tips and tools to help you feel your best.

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Wellness Assessment

The Best Health Wellness Assessment helps you identify health risks, set goals and get motivated to make healthy choices.

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NeuroFlow

NeuroFlow helps you navigate life’s challenges and make changes to improve your sleep, mood, relationships and more.

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Wellness tips and resources


De-stress with a mindful breathing exercise and a stunning San Diego sunset.

Set a positive intention and ease into these gentle yoga poses.

Fight inflammation with these five healthy foods.

Boost your mood with five delicious and nutritious foods.

Woman standing in kitchen reading cooking recipe on laptop screen

Featured article:
5 habits of healthy people

Incorporate these 5 daily habits for a healthier lifestyle.

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People exercising with ropes outdoors

Featured article:
10 ways regular physical activity improves your health

Regular physical activity benefits your health and overall quality of life.

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Browse resources for common conditions

Access thousands of articles, news and videos to support your health.

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1. No referral needed for outpatient therapy with a provider in your network.