Wellness webinars

Learn how to live financially well, eat healthy at home, and more.

Overcome burnout

Objectives

  • Gain general knowledge on the signs, symptoms and causes of burnout.
  • Identify the difference between stress and burnout and how to deal with it.
  • Learn about work-life and personal strategies to overcome burnout.

Weight management

Objectives

  • Learn about what a healthy weight is and why we should pay attention to it.
  • Learn about the difference between dieting versus a lifestyle change.
  • Find out ways to reach a healthy weight and how to set yourself up for success.

Make time for play

Objectives

  • Learn about why play is important and the benefits of play.
  • Learn how play fits into your relationships, at work, and with your kids.
  • Hear about tips to bring play into your everyday life.

TIP: Click / tap "Full screen" on the bottom right for the best experience.

More movement

Objectives

  • Learn about why physical activity is important and what type is best for you.
  • Learn how eating healthy fits into your physical activity program.
  • Understand your motivation and how to create an action plan.

Mindfulness

Objectives

  • Learn the definition of mindfulness and how it is used in daily life.
  • Understand the emotional and physical benefits and how to be more mindful.
  • Practice a mindfulness meditation and find out about resources for more.

Self-care during times of stress

Objectives

  • Gain a better understanding of the source of your stress and your ability to cope.
  • Learn self-care strategies during COVID-19 and tips for staying at home.
  • Practice mindful breathing and learn daily mindfulness practices.

TIP: Click / tap "Full screen" on the bottom right for the best experience.

Living financially well, pt. 1: Thought barriers

Objectives

  • Identify and analyze thoughts which are preventing your personal financial wellness.
  • Evaluate at least one method for changing your thought barriers to financial wellness.

Workshop materials

Living financially well, pt. 2: Budgeting

Objectives

  • Identify a thought barrier that prevents you from creating or keeping to a budget.
  • Develop a framework through the know-and-do and four-buckets models to improve your financial wellness.
  • Create a plan to change specific behaviors around budgeting.

Workshop materials

Living financially well, pt. 3: Defining an emergency

Objectives

  • Define a financial emergency.
  • Look at how when we don't act in alignment with what we know it can lead to negative thought patterns.
  • Create a framework for decision-making around financial emergencies.

Workshop materials

TIP: Click / tap "Full screen" on the bottom right for the best experience.

Healthy eating at home

Objectives

  • Gain general knowledge on the basics and benefits of healthy eating.
  • Identify challenges and barriers to eating healthy.
  • Learn about strategies to eat healthier at home.

Health coaching

Description

Have you ever wondered what health coaching is? Watch this brief workshop presented by the Best Health Wellness coaches to find out more about our Health Coaching program. As a Sharp Health Plan member or Best Health wellness participant, you have access to your own personal health coach at no cost to you.

TIP: Click / tap "Full screen" on the bottom right for the best experience.

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Best Health® gives you access to free tools and interactive resources that can help you become and stay your healthiest.