Wellness webinars

Learn how to live financially well, eat healthy at home, and more.

Make time for play

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Objectives

  • Learn about why play is important and the benefits of play.
  • Learn how play fits into your relationships, at work, and with your kids.
  • Hear about tips to bring play into your everyday life.

More movement

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Objectives

  • Learn about why physical activity is important and what type is best for you.
  • Learn how eating healthy fits into your physical activity program.
  • Understand your motivation and how to create an action plan.

Mindfulness

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Objectives

  • Learn the definition of mindfulness and how it is used in daily life.
  • Understand the emotional and physical benefits and how to be more mindful.
  • Practice a mindfulness meditation and find out about resources for more.

Living financially well, pt. 1: Thought barriers

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Objectives

  • Identify and analyze thoughts which are preventing your personal financial wellness.
  • Evaluate at least one method for changing your thought barriers to financial wellness.

Workshop materials

Living financially well, pt. 2: Budgeting

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Objectives

  • Identify a thought barrier that prevents you from creating or keeping to a budget.
  • Develop a framework through the know-and-do and four-buckets models to improve your financial wellness.
  • Create a plan to change specific behaviors around budgeting.

Workshop materials

Living financially well, pt. 3: Defining an emergency

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Objectives

  • Define a financial emergency.
  • Look at how when we don't act in alignment with what we know it can lead to negative thought patterns.
  • Create a framework for decision-making around financial emergencies.

Workshop materials

Self-care during times of stress

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Objectives

  • Gain a better understanding of the source of your stress and your ability to cope.
  • Learn self-care strategies during COVID-19 and tips for staying at home.
  • Practice mindful breathing and learn daily mindfulness practices.

Healthy eating at home

TIP: Click / tap "Full screen" on the bottom right for the best experience.

Objectives

  • Gain general knowledge on the basics and benefits of healthy eating.
  • Identify challenges and barriers to eating healthy.
  • Learn about strategies to eat healthier at home.

Health coaching

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Description

Have you ever wondered what health coaching is? Watch this brief workshop presented by the Best Health Wellness coaches to find out more about our Health Coaching program. As a Sharp Health Plan member or Best Health wellness participant, you have access to your own personal health coach at no cost to you.

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Best Health® gives you access to free tools and interactive resources that can help you become and stay your healthiest.