Acknowledge challenges and victories
Although weight loss presented some difficulties, they knew where there were struggles.
“I think I would sometimes beat myself up if I relied on the scale too much to determine my progress,” the member explains. “And surprisingly, sometimes it was a challenge to eat enough calories on a daily basis to best support my weight
loss goals.”
Their challenges weren’t without victories — and Amanda was there to support the member every step of the way.
“Speaking weekly with my coach was my favorite part of the program,” the member says. “All of her encouragement helped me stay on track and see my progress from a different perspective. She was so positive and awesome and really made
all the difference for me. And of course she helped keep me accountable, not to her, of course, but to myself.”