You’re working toward your New Year’s resolution … but how can you make it stick? If you’ve tried to be more active or eat healthier and haven’t had success yet, don’t give up! Try these five tips from Best Health®, our no-cost wellness program, to keep up with your goals in January and beyond.
If you’re feeling stuck, understanding your current health can help you move forward. When you take your Best Health Wellness Assessment, you’ll get personalized results and strategies to support your well-being. Create or log in to your Best Health account to get your results. Knowing your results can help you set goals, and you can share them with your doctor for more support.
If your New Year’s resolution is too general or hard to track, SMART goals can help. “SMART” is an acronym that can give your resolution more structure and make it easier to achieve. Make sure your resolution is:
Working toward your goal with a partner or a device can help you stay focused and motivated. Finding a workout buddy, joining a class or using an app to track your progress can help you move closer to your goal. For more ideas, check out Best Health’s hands-on challenges and sync your device with in-app fitness trackers. Log in to get started.
If you’d prefer one-on-one support, set up an appointment with one of our personal health and lifestyle coaches. Sessions are free and are available over the phone or online.
Starting a routine can help you build consistency with your New Year’s resolution. Keep things fresh and exciting by introducing something new to your rotation.
Set milestones and check in with yourself regularly. Recognizing small wins is a great way to reset and refocus on your original resolution. When you reach one, it’s time to celebrate!
Ask yourself:
No matter how close you are to achieving your resolution, you deserve to celebrate your wins along the way.
Take your New Year’s resolution to the next level
Whether you’ve just decided on your resolution or you’re in the home stretch, Best Health is here to help. Our no-cost program makes it easier for Sharp Health Plan members to feel their best. Explore nutrition resources, health coaching, activity challenges and much more. To get started, create a Best Health account and download the app to stay on track in 2026 and beyond.
FBT: SharpHealthPlan.com no longer supports this Internet browser. For the best experience on our website, please upgrade your browser to the latest version.