Best Health 1-2-3 series
Our Best Health 1-2-3 series makes it easier to put your health first with three quick tips to help you improve your overall health and well-being, from healthy eating strategies, to managing high blood pressure, diabetes and more.
BROWSE HEALTHY TOPICS
Wellness webinars
Take a closer look at healthy topics and learn at your own pace with our wellness webinars. Webinars cover a variety of topics, like how to overcome burnout, manage a healthy weight and practice self-care.
WATCH WEBINARS
Health coaching
Practice what you’ve learned and get one-on-one support from our expert health coaches. Phone-based coaching sessions are 30 minutes long and held once a week for six weeks.
Topics include:
- Healthy eating
- Healthy weight
- Physical activity
- Smoking cessation
- Stress management
CONNECT WITH A COACH
Interactive learning modules
Find new ways to grow throughout your health journey with learning modules that share helpful tips on exercise, nutrition, stress management and more. Choose the modules you’re most interested in, or take the Wellness Assessment and get personalized
recommendations based on your results.
CHECK OUT MODULES
Wellness Assessment
Our free Wellness Assessment is a short, 10-minute survey that gives you valuable insight into your current health and ways to improve it, including:
- Health risks, and how to lower them.
- Strategies to improve health and well-being.
- Personalized health results to share with your doctors.
TAKE WELLNESS ASSESSMENT
Getting started
Create a Best Health account for access to health coaching, the Wellness Assessment, learning modules and much more.