Read

Do we really need 8 glasses of water a day?

Get the answer to this and other common hydration questions.
Osteoporosis is not part of aging

Weakening of the bones has many causes. Getting older is not one of them.
The right way to do core exercises

Improve stability with these tips.
3 key health issues to discuss

For Medicare members, talking to your doctor about these issues is essential.
Your 2023 coverage checklist

Use this checklist to understand your coverage for next year.
5 surprising facts about your flu shot

If haven’t gotten a flu shot, here’s why you should get it soon.
Energy boosts for the holidays

Try our best tips to stay energized this holiday season.
3 fitness resources for women

Try our favorite healthy options and get a refresher on the benefits of exercise.
Avoid the top injury in older adults

Believe it or not, these injuries can often be prevented.
4 ways to keep your brain healthy

Keep your brain in shape with these simple everyday tips.
Connie's health coaching journey

How a recently retired teacher benefited from one-on-one health coaching.
4 things you can do to prevent falls

More than 1 in 4 older adults fall each year. Try these tips to lower your risk.
5 myths about incontinence

Loss of bladder control is common. Know what’s fact vs. fiction.
8 ways to ease holiday stress

Check these off your to-do list to stress less during the holidays.
How vaccine coverage works

COVID-19 vaccines are $0. How much do other vaccines cost?
What is medication therapy?

Find out about these no-cost medication reviews over the phone with a pharmacist.
4 essential spring cleaning tips

Clearing out clutter can help reduce stress and keep accidents at bay.
Seasonal flu and COVID-19

Getting a flu shot can help lower your risk of becoming ill with both viruses.
Understanding telehealth

Telehealth is a convenient way for you to stay connected with your care team.
Use our preventive care checklists

Find the right checklist for you to discuss with your doctor.