A healthy life is a happy life

Would you like some free information on prevention and wellness to help you live a full, vibrant life? We thought so.

Ocean Beach

Best Health wellness program

Discover Best Health, our free wellness program designed to help you live a full, vibrant life. You can get access to tools and resources to help you plan, track and celebrate your journey toward better health. Whatever your goal, Best Health helps you get there.

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Wellness tips and resources

Watch this video from PsychHub to find out about practical ways to achieve better mental health and balance in your life.
 

Watch this short video about meditation. By taking time to rest and recharge, you'll be more able to cope and focus on what's important.
 

You’ve heard of “mind” and “body,” but mental health and physical health should not be thought of as separate. Find out more in this video.
 

Sleep issues can be a symptom of a behavioral health or medical condition. Watch this video to learn more about insomnia.
 

Preventive care

You know the saying: An ounce of prevention is worth a pound of cure. Get your wellness score, download our preventive care checklists and get helpful tips on how to live a healthier life.

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Consumer Reports’ Choosing Wisely

Visit the Consumer Health Choices website to learn which tests, treatments and medications are right for you based on your age, gender, and health history.

 

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Health news, quizzes and videos

Looking for reliable, helpful information on health conditions and living well? You can access thousands of articles, news, and videos on health and wellness to support your health goals.

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Walking

Featured article

Walking for wellness

If walking for wellness is your goal, then Grossmont Mall Walkers may be for you. This program is free to the public and meets every Saturday morning for an hour of cardiovascular exercise.

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Being outdoors

Featured article

5 ways being outdoors can make you healthier

Spending time outdoors is associated with lower blood pressure and stress levels, and can improve focus and recovery time.

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Talk to a nurse

Manage your health online

Manage doctor appointments, health records and more with FollowMyHealth. Available to Sharp Rees-Stealy and Sharp Community Medical Group members only, this is an easy-to-use online portal and mobile app for iOS and Android.

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"I was motivated even more, because I saw that I was not only meeting my goal, but I was also exceeding it."

- Jose M., Sharp Health Plan Member, San Diego, CA