Strawberry season is here! Ready to pick your own strawberries in San Diego? Now through July, strawberries will
be extra sweet and delicious. Grocery stores and farmers markets will have these ruby red berries in abundance,
but there's another way you can enjoy them fresh from the field. Plan a trip to pick strawberries near you and
bring your family and friends for a fun day out!
Carlsbad Strawberry Company
Wish you could pick a bucket of strawberries and enjoy them right on the beach? Stop by Carlsbad
Strawberry
Company from 9 am to 5 pm, seven days a week. The Ukegawas' family-owned farm is a mainstay in Carlsbad
and
traces its roots back to Orange County. If you don't have time to pick your own, visit one of their strawberry
stands in Carlsbad or Del Mar for freshly picked berries.
Kenny's Strawberry Farm
Head over to Fallbrook on Fridays and Saturdays from 10 am to 5:30 pm for another fun “U-Pick” experience.
Kenny's Strawberry
Farm requires reservations, so don't forget to reserve your spot online. Kids 3 and under are
free.
If you're further north, you can drop by their two farm stands in Wildomar and Temecula. No matter what you
choose, you're sure to get a sweet reward for your efforts.
Mellano Farm Stand
Clear your calendar for a family-friendly day at Mellano Farm Stand in Oceanside. This family-owned and operated
farm has lots to offer. Pick your own strawberries Thursday through Sunday, from 10:30 am to 5 pm. Stay for
awhile to check out the weekend tractor rides, farm camp for little ones and more.
A surprising nutritional powerhouse
Strawberries are considered a “powerhouse” fruit and are linked to a reduced
chronic disease risk. Like many
fruits and vegetables, strawberries are a good source of vitamins, minerals and fiber that support your health.
Looking for ways to use your fresh berries? Try this decadent, low-fat strawberry cheesecake or refreshing
nonalcoholic
strawberry-kiwi spritzer.
Strawberry picking is another way you can add more activity to your day. Get your steps and squeeze in a few
squats while you hunt for the best berries.
For more healthy eating and nutrition tips, register for a Best Health®
account. As a Sharp Health Plan member,
you can enjoy our wellness program at no cost. Easily track your goals and progress, join challenges to stay
motivated and much more.