Virtual wellness goodies from Best Health

As we continue to adapt to the altered landscape of a COVID-19 world, maintaining our health and well-being is more important than ever. Below are some of the virtual wellness offerings that are available to members through Best Health^®.

Free wellness webinars

Best Health’s wellness webinars are prerecorded video seminars designed to help you establish and maintain healthy habits. Here are some webinars that may be particularly helpful right now:

Self-Care in Times of Stress
Healthy Eating at Home
Financial Wellness (a 3-part series)

WATCH A WEBINAR

Online learning modules

Our learning modules explore a wide variety of topics to help you optimize your health and wellness through different activities. These self-paced, self-guided online classes cover topics from anxiety and stress management, to diabetes prevention and healthy aging, and more. Members can access the learning modules through the Best Health online portal.

1-on-1 health coaching

Our free one-on-one Best Health coaching program connects members with a national board certified, personal health and lifestyle coach to guide them towards improved health. This six-week, telephonic health coaching program can help members achieve a healthier weight, quit smoking, improve eating habits, increase physical activity, and reduce and manage stress. Members can sign up online.

Unlimited virtual workouts

Through our partnership with Studio SWEAT onDemand, members can get unlimited access to a variety of streaming workouts that are accessible on any device. At a discounted rate, members can enjoy an in-studio experience with classes such as yoga, HIIT cardio, barre, spin, boot camp, and even workouts for kids.

SHOW ME THE WORKOUTS

Best Health online portal & mobile app

Sharp Health Plan’s free Best Health online portal and mobile app have many resources to help members increase their physical activity, including discounts on activity trackers and virtual workouts — both are great resources for staying active at home.