5 changes that can improve your life

If it’s been a while since you’ve seen your primary care physician, it’s a good time to schedule a visit to check in on your health. Taking action and addressing preventive care with your doctor can help you stay well and manage health concerns early.

Many of the leading causes of death for men, including heart disease, stroke and diabetes, can benefit from lifestyle changes. Here’s how you can take preventive measures to stay healthy.

5 healthy changes you can make today

Take charge with the top five healthy changes to help lower your risk of illness and death:

Don’t smoke.

Eat a healthy diet.

Maintain a healthy weight.

Exercise.

Manage stress.

Making positive changes to your physical health can help your mental health too. If you’d like support, you can easily find a behavioral health provider — no referral needed.¹ As a Sharp Health Plan member, you also have access mental health programs and resources with Calm Health.

Not sure where to start?

Our Best Health^® wellness program offers free tools and resources to help you make healthier choices. Log in or register for a Best Health account to try the Healthy Living Programs for hands-on tips, join challenges and much more.

Preventive care is key

Preventive care — services like checkups, vaccinations and certain screening tests that you receive when you are well — can make a big difference in your long-term health. Even if you feel fine, it’s important to schedule an annual preventive care visit with your primary care physician to avoid future health problems. During your visit, your doctor will determine what tests or health screenings are right for you based on your age, health status and family history.

Don’t miss important information on other National Health Observances

The key to staying healthy is prevention. That’s why we promote National Health Observances every month to help spread awareness and keep our members healthy. Learn more about recognizing signs of autism in children and tips to prevent skin cancer.