Forward fold
Come back to the center and point your toes forward. Your feet should be spread apart. Inhale and raise your hands over your head. Exhale and bend at your hips to fold forward. Rest your hands on the ground. As an added stretch, you can bend your left knee and lift your right toes, repeating on the other side.
With your hands and both feet flat on the ground, inhale and lift your heart and chest, so they point forward. Exhale and bend downward. You can bend your knees slightly. Place your hands on your hips and slowly stand up.
Inhale and reach your hands above your head. Exhale, pressing your palms together and holding them in front of your heart. Step your feet together, and you’re done!