Tap into a support system
Sometimes the hardest part about exercising is getting started. For extra motivation, ask a friend or family member to join in on an activity, or try a fitness tracker for an easier way to visualize your goals. One-on-one support can help, too. The
Best Health® wellness program offers free, personalized coaching to help you live a healthy lifestyle. Choose from five program topics, including physical activity, healthy eating and more, and benefit from your coach’s expertise.
No matter how you choose to stay active, don’t be afraid to get creative.