Physical activity helps reduce stress by releasing endorphins and boosting your mood. At least 30 minutes of activity a day is important to build into your daily routine. Sharp Health Plan’s free Best Health® online portal and mobile app have many resources to help you increase your physical activity, including discounts on activity trackers and virtual workouts — both great resources for staying active.
There’s no better time to save on workouts, wellness products and services and health resources with StudioSWEAT onDemand and ChooseHealthy®.
Join now to check out the benefits.
Log in to Sharp Connect to get started.
Tracking your activity works well for motivation and progress, especially if you’re not sure how much you move throughout the day. Set daily or weekly goals for steps, days of exercise, sleep and even calorie intake. You can sync your fitness tracker with the Best Health app to keep all your stats in one place. Best Health members can buy discounted fitness trackers online. Please log in or create an account to get started.
Support your health and learn something new with our Best Health® wellness webinars. Webinars are hosted by our knowledgeable team and health coaches. Check out the webinars to learn how to overcome burnout, use self-care to ease stress and make time for play.
While heart attack risk is often genetic, people have more control over risk factors.
Find out why shorter, more frequent workouts may be right for you.
FBT: SharpHealthPlan.com no longer supports this Internet browser. For the best experience on our website, please upgrade your browser to the latest version.