Occasional stress is a normal part of life. But when your body experiences long-term stress, it can negatively
affect
your health. When you practice good personal hygiene, like washing your hands or brushing your teeth regularly,
it
supports your overall health. Practicing good mental health hygiene is similar, and it can help you to
de-stress.
When
you care for your mental health, your mind and your body benefit.
Symptoms of stress
Stress affects everyone differently. When you can identify its symptoms, it's easier to take action. You may
notice
these symptoms:
- Changes to your appetite, energy and interests
- Emotional changes: feeling scared, angry, sad or worried, among others
- Increased alcohol, drug or substance use
- Mental and physical health changes: chronic health concerns and mental health conditions may get worse
- Physical changes: headaches, pain, stomach issues or rashes
- Trouble sleeping or nightmares
If you're struggling with stress, help is available. Learn more about your behavioral health benefits and how to find
a
provider.
Ways to de-stress
Try some or all of these ideas to lower your stress levels and support your mental health.
Exercise regularly
Physical activity can help boost your mood and prevent chronic diseases. All movement counts! Stretch, take
the stairs,
or park further from your destination to add activity to your day. Turn up the intensity with brisk
walking,
dancing,
swimming and more. Get a friend, partner or loved one to join you, and you'll keep each other motivated
and
accountable.
Eat well
When you're stressed, you might want to reach for premade foods and snacks. Try to enjoy them in
moderation.
Add fruits,
veggies, lean proteins and whole grains to create balanced meals. Farm boxes are a great way to get
affordable fresh
produce. Sharp Health Plan members can get 20% off their first five deliveries with Farm
Fresh to
You.
Connect with loved ones
If you're feeling overwhelmed, reach out to a trusted friend, family member or loved one for support.
Talking
to others
about how you're feeling can help you find solutions and strengthen your connections.
Try Calm Health
Calm Health can help you manage stress, sleep better, and live a happier,
healthier
life. It's free for our
members,
too. Explore soundscapes and sleep meditations, breathing exercises, a personalized plan to support your
behavioral
health, and much more.
Do a digital detox.
Americans spend more than 11 hours per day in front of their screens, and this sedentary time is linked to increased health risks. Try these ideas to reduce screen time:
- Put your phone away or turn off the TV during meals.
- Create a screen-free space by turning off devices or moving them to another room.
- Take a break from scrolling by setting time limits for social media, news and email apps.
Join the Best Health® wellness program
Our no-cost wellness program is available for members ages 18+. Start by
taking
the Wellness Assessment to find your
baseline and get personalized recommendations. Create an account to join buddy and individual challenges, get
healthy eating tips and more to help you feel your best.