Add some sweetness to classic avocado toast by topping it with fresh, sliced strawberries. Aside from adding antioxidant power from the berries, the mix of colors and flavors can turn something simple into a culinary work of art.
The fiber from whole-grain bread and the healthy fat from avocado add to this nutrient-rich meal that can help fuel your day and keep you feeling fuller, longer.
Prep time: 5 minutes / Total time: 7 minutes
Nutrition facts per serving: Calories = 190; Fat = 11 grams; Sugar = 3 grams
Add extra nutrients to your avocado toast by experimenting with black sesame seeds, chia seeds, flaxseed or poppy seeds.
Step 1: Prep the Ingredients
Lightly toast the whole-grain bread. Slice the strawberries, and slice or mash the avocado.
Step 2: Assemble and Enjoy
Layer the toast with avocado. Top with strawberries and sprinkle with seeds (optional) and seasonings of your choice.
Source: Sharp Health News
Refreshing fruit flavor provides a fresh take on this popular soup.
This healthy recipe from Chef Roger Unger will nurture your body, mind and spirit.
FBT: SharpHealthPlan.com no longer supports this Internet browser. For the best experience on our website, please upgrade your browser to the latest version.