These days, we could all use a little kindness. Studies suggest that kindness and mindfulness can support our well-being in many ways, from increasing positive emotions, to decreasing anxiety and burnout.
Kind + mindful = kindful.
The Best Health® Kindfulness Challenge combines the best of both worlds: sharing positivity and encouraging us to be fully present as we move through the day. The challenge is an interactive way to engage your employees, all while supporting