Healthy Living Programs from Best Health^®

Get tips to manage stress, eat healthy and more.

The Best Health^® Healthy Living Programs share great tips to help support resiliency, mindfulness, improved mental health and more. Get hands-on tips with activities, videos and quizzes. Learn at your own pace and choose from topics designed to help you feel your best.

Explore these topics:

• Attention
  • Explore ways to manage your attention to boost your productivity and well-being.
• Belong
  • Learn how an active social life can lengthen life, boost physical and mental health, and lower the risk of dementia.
• Calm
  • Explore becoming a calmer you and see how mindfulness and sleep fit in.
• Fuel
  • Learn how to fuel your body, enjoying your food thoroughly with other people who you love being with.
• Giddy-Up!
  • Learn how using energy by being physically active can actually give you more energy.
• Head On
  • Explore effective ways to help yourself or a loved one cope with depression or anxiety.
• Infection Protection
  • Stay healthy by avoiding harmful germs and boosting immunity while learning how to protect others.
• Save-Up!
  • Explore the basics of personal finance! Reduce stress by working toward financial control.
• Last Puff
  • Start the next step to freedom from tobacco.