Are you at risk for osteoporosis? Erin Peisach, RDN and Wellness Education Specialist at Sharp Rees-Stealy, shares five delicious foods to help support your bone health.
What is osteoporosis?
“Osteoporosis, which literally means porous bone, is a disease where bones lose density and become more fragile,” Peisach says.
After age 50, 1 in 3 women and 1 in 5 men will experience bone fractures. You can help prevent osteoporosis by eating a diet rich in bone-building vitamins and minerals. Try adding these options to your meals: