“Chronic inflammation is at the root of most chronic diseases — including heart disease, diabetes, Alzheimer’s and cancer,” says Erin Peisach,
registered dietitian nutritionist and wellness education specialist with Sharp Rees-Stealy.
While diet can help reduce inflammation, it may also contribute to it. Peisach suggests avoiding or limiting:
- Refined carbohydrates
- Fried foods
- Sugar-sweetened beverages
- Red meat
- Saturated fat
Try to include more foods, including these delicious options, to help keep inflammation at bay.
Herbs and spices
Garlic, oregano, cinnamon, rosemary, turmeric and cloves are among the many herbs and spices containing powerful antioxidants that help neutralize free radicals and prevent harm to the body.
Extra virgin olive oil, nuts and seeds
Foods high in monounsaturated fatty acids, such as olive oil, nuts and seeds, help reduce inflammation, which lowers the risk of metabolic diseases.
Leafy greens
Spinach, kale, arugula and other leafy green veggies are rich in vitamin K, which suppresses inflammation markers in the body
Berries
Strawberries, blueberries and raspberries are rich in anthocyanins, an anti-inflammatory phytochemical.
Fatty fish
Eating fatty fish, such as salmon, herring, sardines, anchovies and tuna twice a week provides anti-inflammatory omega-3 fats.
Try these healthy resources
As a Sharp Health Plan member, you have access to a variety of free tools and resources to help you feel your best though Sharp Health Plan’s Best Health® wellness program.
Free health coaching: Learn healthy eating and lifestyle strategies with Best Health’s one-on-one coaching that’s tailored to your needs.
Helpful webinars: Explore our webinars and check out these simple tips and strategies to eat healthier at home.