Wellness webinars

Living Financially Well workshop, part 1: Thought barriers

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Objectives

• Identify and analyze thoughts which are preventing your personal financial wellness.
• Evaluate at least one method for changing your thought barriers to financial wellness.

Workshop materials

• General Thought Barriers worksheet (PDF)
• Thoughts and Beliefs survey (PDF)

Living Financially Well workshop, part 2: Budgeting

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Objectives

• Identify a thought barrier which is preventing you from creating or keeping to a budget.
• Develop a framework through the know and do models and the 4-buckets models to improve your financial wellness.
• Create a plan to change specific behaviors around budgeting to improve your financial wellness.

Workshop materials

• Thought Barriers Values worksheet (PDF)
• Personalized Financial Goals worksheet (PDF)
• Basic Budget Builder worksheet (PDF)
• Interactive Budget Builder tool (Excel)

Living Financially Well workshop, part 3: Defining an emergency

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Objectives

• Define a financial emergency.
• Look at how when we don't act in alignment with what we know it can lead to negative thought patterns.
• Create a framework for decision-making around financial emergencies.

Workshop materials

• Personalized Financial Goals worksheet (PDF)
  

Self-care during times of stress

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Objectives

• Gain a better understanding of the source of your stress and your ability to cope.
• Learn self-care strategies during COVID-19 and tips for staying at home.
• Practice mindful breathing and learn daily mindfulness practices.

Healthy eating at home

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Objectives

• Gain general knowledge on the basics and benefits of healthy eating.
• Identify challenges and barriers to eating healthy.
• Learn about strategies to eat healthier at home.

Health coaching

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Description

Have you ever wondered what health coaching is? Watch this brief workshop presented by the Best Health Wellness coaches to find out more information on the Health Coaching program. As a Sharp Health Plan member or Best Health wellness participant, you have access to your own personal health coach at no cost to you.