4 tips to stay healthy during the holidays

Eat healthily.

There’s no need to give up the foods you love during the holidays. Focus on balance by enjoying a healthy plate at each meal. The Centers for Disease Control and Prevention recommend:

• Adding fiber-rich foods like raw vegetables and fruit or whole grains (try this delicious and easy winter salad).
• Limiting added sugars.
• Reaching for unsaturated fats, like nuts and seeds or sunflower oil.
• Reducing sodium by adding no-salt spice blends and fresh herbs.
• Eating a variety of colorful foods.

Stay active.

After a long day of travel or a filling meal, exercise might be the last thing on your mind. You don’t need to commit to an entire workout: Any physical activity can help you feel your best. Moderate-to-vigorous activity offers immediate health benefits, like better sleep, less anxiety and lowered blood pressure. Try walking briskly during a shopping trip or going for a quick hike after the festivities end.

Tune in to your well-being.

The holidays can demand a lot from your time and energy. If you’re feeling stressed, try unwinding with mindful breathing. You can also practice self-care with these tips to prevent burnout and start feeling better. Or, check out our Best Health^® wellness webinars and health coaching for hands-on tips.

Wash your hands and get your flu shot.

Illnesses can get in the way of your holiday celebrations. It’s flu season, so it’s important to wash your hands often to stop germs from spreading. And don’t forget — it’s not too late to get a no-cost flu shot.