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Prevention and wellness

Wellness resources to help you feel your best.

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Best Health wellness program

Discover Best Health®, our free wellness program designed to help you live a full, vibrant life. You can get access to tools and resources to help you plan, track and celebrate your journey toward better health. Whatever your goal, Best Health helps you get there.

Find out more

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Wellness Discounts

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Wellness tips and resources


De-stress with a mindful breathing exercise and a stunning San Diego sunset.
 

Fight inflammation with these five healthy foods.
 

Set a positive intention and ease into these gentle yoga poses.

 

Boost your mood with five delicious and nutritious foods.
 

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Featured article:
5 habits of healthy people

Incorporate these 5 daily habits for a healthier lifestyle.

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People exercising with ropes outdoors

Featured article:
10 ways regular physical activity improves your health

Regular physical activity benefits your health and overall quality of life.

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Manage your health online

Manage doctor appointments, health records and more with a Sharp account. Available to Sharp Rees-Stealy and Sharp Community Medical Group members only, this is an easy-to-use online portal and mobile app for iOS and Android.

GET STARTED

"I was motivated even more, because I saw that I was not only meeting my goal, but I was also exceeding it."

- Jose M., Sharp Health Plan Member, San Diego, CA

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