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Health and Wellness


Health E-Tip

Magnesium matters

The mineral magnesium supports more than 300 biochemical reactions in the body that help maintain normal muscle and nerve function, support a healthy immune system and keep bones strong. You can make sure you're getting your share of the mineral by eating halibut, almonds and spinach, which are all excellent sources of magnesium.
SOURCE: National Institutes of Health, Office of Dietary Supplements