Wellness Assessment

Use the three steps below to begin your journey to best health.

1. Overview

The Wellness Assessment is a confidential, online questionnaire that provides you with a more complete picture of your health and well-being as well as recommendations to help you be your best. It will help you evaluate your health, set goals, and encourage and motivate you to make healthy choices - providing a solid foundation for your health and wellness progress.

The assessment evaluates 8 areas of health: preventive health, nutrition, physical activity, sleep, emotional well-being, safety, tobacco and nicotine exposure, alcohol use, and readiness to change. Your responses are used to personalize recommendations to help you achieve and maintain optimal well-being.

2. Take your Wellness Assessment

To get started and complete your Wellness Assessment:

  1. Visit yourbesthealth.com or the Best Health app and log in to your account.
  2. Complete your Wellness Assessment — it takes just 10 minutes.
  3. Receive personalized recommendations and select activities to add to your To-Do List.

3. More resources

Check out these other great resources to better understand and improve your health status.

  • Wellness Advisor: For each area of high or moderate risk, the Wellness Advisor will suggest personalized interactive activities to support positive action steps.
  • To-Do List: Select and add recommended activities and goals to your To-Do List. Setting goals and taking action can help you address areas you want to improve.