A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI), a number based on a person’s weight and height, is a good way to tell if they are at a healthy weight. But reaching a healthy weight isn’t just about reaching a certain number on the scale or a certain BMI.
Staying at a healthy weight is one of the best things you can do for your health. It can help prevent serious health problems, including:
Here are the three steps to reaching a healthy weight:
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help you achieve a healthy weight:
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