Here are the three steps to reaching a healthy weight:
- Improve your eating habits. Do it slowly. You
may be tempted to do a diet overhaul and change
everything about the way you eat.
- Get moving. Try to make physical activity a regular
part of your day, just like brushing your teeth.
- Change your thinking. If you can stop your brain
from telling you discouraging things and have
it start encouraging you instead, you may be
surprised at how much healthier you’ll be — in
mind and body.