The holidays are a time to celebrate, give thanks, and reflect.
They are also a time to pay special attention to your health. The
holidays don’t need to take a toll on your health. With balance
and moderation, you can enjoy the holidays the healthy way.
Don’t try to lose weight during the holidays — this may be a
self-defeating goal. Instead, strive to maintain your weight by
balancing party eating with other meals. Eat small, lower-calorie
meals during the day so you can enjoy celebration foods later
without overdoing your total calorie intake.