Add fresh fruits, vegetables and whole grains, and cut back on foods high in fat, salt and sugar.
- Aim for balance. Include each food group—grains, protein foods, vegetables and fruits, and dairy. Listen to your body.
- Look for variety. Eating a variety of foods each day will help you get all the nutrients you need.
- Practice moderation. All foods, if eaten in moderation, can be part of healthy eating.