Diets are temporary, but healthy eating means making changes you’ll enjoy the rest of your life. Eating a variety of healthy foods is far more satisfying than any restrictive diet. Add in physical activity and you’re even more likely to achieve and maintain a healthy weight!
Healthy eating provides important vitamins and minerals. It also helps prevent and control health problems such as:
Add fresh fruits, vegetables and whole grains, and cut back on foods high in fat, salt and sugar.
Check out the following Best Health offerings to help you eat
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