Discover Best Health®, our free wellness program designed to help you live a full, vibrant life. You can get access to tools and resources to help you plan, track and celebrate your journey toward better health. Whatever your goal, Best Health helps you get there.
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Watch this video from PsychHub to find out about practical ways to achieve better mental health and balance in your life.
Watch this short video about meditation. By taking time to rest and recharge, you'll be more able to cope and focus on what's important.
You’ve heard of “mind” and “body,” but mental health and physical health should not be thought of as separate. Find out more in this video.
Sleep issues can be a symptom of a behavioral health or medical condition. Watch this video to learn more about insomnia.
Incorporate these 5 daily habits for a healthier lifestyle.
Regular physical activity benefits your health and overall quality of life.
"I was motivated even more, because I saw that I was not only meeting my goal, but I was also exceeding it."
- Jose M., Sharp Health Plan Member, San Diego, CA
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