During these unprecedented times, it is more important than ever to take care of your physical health and well-being, and Best Health® is here to help.
Our free wellness workshops are a series of guided online programs designed to establish and maintain healthy habits. The workshops include various programs, articles, videos, wellness tools and interactive tasks to help members continue on their wellness
journey from home.
These self-guided, self-paced workshops explore a wide variety of topics, but some that may be particularly helpful right now include: