January 24, 2020 — With her 50th birthday looming, Beth felt that her weight had gotten out of hand. She was looking for a way to lose the weight and keep it off for good when she decided to take advantage of her free Best Health® coaching benefits through Sharp Health Plan.
After completing Sharp Health Plan’s free Best Health Wellness Assessment online, Beth had weekly phone sessions with her coach Jessica to discuss goal setting, diet changes, exercise, and how to address barriers when they arose. Between the hard
work she had put in before starting the health coaching programming, and close consultations with her doctor and health coach, Beth was able to achieve her goal of losing 40 pounds.
“Without Jessica’s help, I am not sure I would be where I am today,” says Beth. “It helped to have someone to be accountable to each week. We now talk once a month and I still very much look forward to our calls.”
With the help of Best Health, Beth is now enjoying a healthier, happier life. Learn more about Best Health’s free health coaching program, and how to implement a worksite wellness program at your company.