The Wellness Assessment is a confidential, online
questionnaire that provides you with a more
complete picture of your health and well-being
as well as recommendations to help you be your
best. It will help you evaluate your health, set goals,
and encourage and motivate you to make healthy
choices - providing a solid foundation for your
health and wellness progress.
The assessment evaluates 8 areas of health:
preventive health, nutrition, physical activity,
sleep, emotional well-being, safety, tobacco and
nicotine exposure, alcohol use, and readiness to
change. Your responses are used to personalize
recommendations to help you achieve and
maintain optimal well-being.